How can our Mindfulness Journal help you?
The small, pocket sized journal is the perfect size to take anywhere with you. Helping to keep you on track.
Having a healthy mind is just as important as a healthy body. Our journal allows you to track both your meditation and exercise, for an all round healthy life.
We are so confident that our journals will make you happier after 30 days. We’ll offer a 100% money back guarantee on our journals.
Having a tangible place to record your daily practice will help to keep you on track and motivated.
The journals are assembled with distinctive silver staples and 100% recycled paper. Each journal has 32 pages, perfect for a 30 day challenge of being more mindful.
Record Your Happiness
Each morning when you wake up, make a note of how you feel. Over time you will notice patterns and a guaranteed increase in your happiness
Form the Habit of Meditation
Start with just one minute of meditation and work your way up to 30, as you add one minute a day to your practice.
Healthy Body, Healthy Mind
Your journal will act as a personal trainer for your body and for your mind. Feel the sense of satisfaction as you check off your daily exercise.
Feel More Positive
Our days often merge into one another and we forget the small things that make us smile or laugh. By making a note of the highlight of your day you can look back and appreciate those special moments which you may otherwise forget.
Build Stronger Relationships
Harvard University has concluded that: gratitude is strongly and consistently associated with greater happiness. Gratitude helps you feel more positive emotions, relish good experiences, improve your health, deal with adversity, and build strong relationships.
Order your Mindulness journal today!
* For a limited Time Only* Receive a free ‘Keep Calm and Carry’ bumper sticker with each purchase. *